Work Out

there are so many things we can do in our free time and throughout the day that can make us healthier. I step on every step twice in my house so that i do a little extra, I do standing crunched while waiting for my food to cook. I use my coffee table for elevated crunches. Park in the furthest parking spots to get more walking in, Just make it a habit! There is no excuse for not doing something to take care of your body.
Do at least 30 min of cardio 3 times a week to make your workouts more effective and stretch after your workouts.

Missed Connections

Have you ever read on craiglist the missconnections section. Some of them are pretty funny. I wonder how many people get reconnceted and work out from that section. Here are some headlines from it...
"Arety's Angel" <----- which is a strip club close by (this guy must be high class :)
"Hot Fireman" <------ arent we all haha
"To ALL the women at _____ ____ last night" <----- this guy isnt picky haha
"cute bald guy" <--- I don't know why that was funny
"met you at peg leg" <---- hmmm
"You were walking around the neighborhood" <----creepy
"You were mowing your lawn" <----- to this girl he was probably the one that kept driving by really slow in the van with no wondows in the back... same with the one before this haha.
They are mostly men, there is most likely a reaso the didnt talk to you when they had the chance haha! I wonder if anyone ever looked for me on here :)
I dont know if any of you watch one tree hill but these remind em of the guy that pretended to be peytons brother! i wouldnt respond (if i was single) unless i remember him as well and he was someone i wanted to remember.
Do you see any funny or creepy ones in your hometown.