there are so many things we can do in our free time and throughout the day that can make us healthier. I step on every step twice in my house so that i do a little extra, I do standing crunched while waiting for my food to cook. I use my coffee table for elevated crunches. Park in the furthest parking spots to get more walking in, Just make it a habit! There is no excuse for not doing something to take care of your body.
Do at least 30 min of cardio 3 times a week to make your workouts more effective and stretch after your workouts.